Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : Dumbell Chest Press Exercise with Balance Ball
April 8th, 2010 by admin Leave a reply »
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ya it will put strain on ur neck but it is a great workout
wont this put strain on ur neck?
Great workout tips.
Very cool your video!!! Thanks for all videos it helps me a lot!!!