How to Exercise with a Balance Ball : Dumbell Chest Press Exercise with Balance Ball

April 8th, 2010 by admin Leave a reply »

Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

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4 comments

  1. kid1207 says:

    ya it will put strain on ur neck but it is a great workout

  2. aurash91 says:

    wont this put strain on ur neck?

  3. FitnessAnywhere says:

    Great workout tips.

  4. valevitor says:

    Very cool your video!!! Thanks for all videos it helps me a lot!!!

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