Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
Posts Tagged ‘ball’
Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness
August 16th, 2010How to Exercise with a Balance Ball : Core Side-to-Side Walk Exercise with Balance Ball
August 7th, 2010Learn how to workout your core muscles with the side-to-side walk balance ball exercise in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : Reverse Crunch Exercise with a Balance Ball
May 17th, 2010Learn how to do a reverse crunch exercise with a balance ball for ab and core muscles in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : Leg Extension Exercise Using the Balance Ball
May 12th, 2010Learn how to do leg extensions with the balance ball and what muscles the leg extensions work in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Cardio Ball : Sit & Roll Exercise with a Cardio Ball
May 8th, 2010Roll side to side with a cardio ball in this sitting exercise. Learn how to workout with cardio balls in this freevideo. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz
How to Exercise with a Balance Ball : Reverse Plank Exercise with a Balance Ball
May 7th, 2010Learn how to do a reverse plank exercise using a balance ball and what muscles the reverse plank targets in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : Dumbell Chest Press Exercise with Balance Ball
April 8th, 2010Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : How to Do a Plank Exercise with a Balance Ball
April 5th, 2010Learn how to perform a plank with a balance ball and what muscles the plank exercise works in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : Inner Thigh Leg Raise Exercise with the Balance Ball
March 26th, 2010Learn how to do leg raises with the balance ball to workout your inner thighs and inner thigh muscles in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
How to Exercise with a Balance Ball : One Leg Oblique Abdominal Crunch with Balance Ball
February 11th, 2010Learn how to do an abdominal crunch with one leg to work the oblique muscle in thisfree how-to video on exercise with a balance ball. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
