Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells withhelp from a personal trainer in this free video on dumbbell exercises for women. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
Posts Tagged ‘Exercise’
Exercise & Fitness : How to Use Dumbbells for Women
September 10th, 2010Exercise & Fitness : How to Use Dumbbells for Women
September 9th, 2010Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells withhelp from a personal trainer in this free video on dumbbell exercises for women. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
Exercise & Fitness : How to Use Dumbbells for Women
September 7th, 2010Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells withhelp from a personal trainer in this free video on dumbbell exercises for women. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
How to Choose a Boer Show Goat : How to Condition & Exercise Boer Show Goats
September 3rd, 2010Learn how to exercise and condition your Boer goat into top physical shape from a farm and agriculture expert in this free livestock show video. Expert: Robert D. Powell Contact: www.powellshowgoats.com Bio: Robert D. Powell is a West Texas native who has raised and shown livestock in agricultural programs since childhood. Filmmaker: Sally Martin
How to Exercise Outdoors : Outdoor Squats Exercises
September 2nd, 2010Workout with squats by lowering the bottom half of your body in an up-and-down motion. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley
How to Exercise Outdoors : Outdoor Lunge Exercises
August 30th, 2010Workout with lunges by alternating forward movements of the legs. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley
Bodyweight Workout Video – No Exercise Equipment Routine
August 29th, 2010Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Hara Taicher: How To Exercise Your Mind
August 25th, 2010We go to the gym to exercise our body. Well, the same principle applies to our thoughts! The mind will stay in its old patterns unless you show it a new routine to follow. Taking the time to exercise control over your thinking with a well thought out program will be a great beginning. Like anything worth having, it just requires dedication and action to see results. Complete Article – Seven Tips to Exercise Your Mind: bit.ly Hara Taicher – Get Centered getcenteredwithhara.com Email info@getcenteredwithhara.com Facebook: Facebook.com/harataicher Twitter: @harataicher
Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness
August 16th, 2010Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
Alternative Medicine & Fasts : How to Exercise During a Fast
August 13th, 2010Exercising during a fast is acceptable, so long as the activity is not too strenuous on the body and as long as the body stays hydrated and energized. Exercise lightly during a fast or cleanse withhealth information from a chiropractor and addictionologist in this free video on fasting. Expert: Kim Makoi Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also certified in addictionology. Filmmaker: Sam Lee
